Mastering the school lunch box – making it work for you

Mastering the school lunch box – making it work for you

It’s that time of year again… Are you starting to think about (maybe even dread) making school lunches??? I’m not crazy about making school lunches E V E R Y single day! It can get a bit you know…🙄. But I have found that putting a little thought into it...
How Much Should my Child Eat?

How Much Should my Child Eat?

Do you feel anxious or worried about the amount of food your child is eating? Does it feel like it’s not enough or too much? I have 3 very different boys… They each have their own food story so far – coloured by their unique way of being and experiencing...
Nutritional adequacy of the “white diet”

Nutritional adequacy of the “white diet”

Only bread for dinner (again)! We parents can get pretty worried that our children aren’t getting enough nutrition when they consistently eat just bread, rice or pasta for dinner, however, rest assured that even the popular ‘white diet’ is actually packed full of good...