The Truth About Super Foods and Wonder Diets

The Truth About Super Foods and Wonder Diets

Quite commonly I find myself frustrated by stories in the media by health “experts” selling the idea that any particular food or style of eating has miraculous health benefits. The hairs on the back of my neck also tend to stand on end when I hear people talk about...
Great Expectations

Great Expectations

Are family meal times being spoiled by unrealistic expectations? The more families I join with to create happier and more peaceful feeding relationships, the more I realise how unrealistic expectations can derail the best-intentioned family mealtime. Here are 5 common...
Have you become the food police?

Have you become the food police?

This article was first published in the ACAQ Early Edition, Autumn magazine 2017 and is written for early childhood educators who are caring for young children. Isabelle’s mum, Melissa rushes into the toddler’s room at 5:30pm. “Did Isabelle eat all her food today?”...